The Zane Body Manual is a training manual for men and women of all ages and fitness levels. It contains step by step precise instructions for beginners, advancing right up to how to train, diet, and pose for physique competition. With many great photos of Frank at different stages of his career, each exercise and stretch is demonstrated and key methods of performance are revealed to give you the greatest workouts of your life. Nutrition and pre-contest diet and preparation are covered in detail.
The Zane Body Manual is currently out of print, but digital eBook versions of the book are available on this site as well as through Amazon and Barnes and Noble here:
DescriptionEasy to follow progressive programs include:
“Great Insight to Frank Zane Bodybuilding principles I first brought the hard copy of this book signed by Frank, its pages are a bit tattered from constant reference to sections in the book. Now i have my Kindle reader on Windows phone and is great to just read whenever. This training manual is a standard i like to follow, from Franks experience as a bodybuilder there is everything you need to get into great shape, and improve each year.”
Dean Teiho (Auckland, New Zealand)
“Excellent information: As a Frank Zane fan since the mid 70’s I have purchased many of his courses and read many of his articles. I must say this is a very informative book.”
Rico